| Rules For Increasing Concentration and Memory Level |
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Increasing concentration is a challenge for a manager, when is not investing in getting better. When his mind is elsewhere, work always suffers. A daily goal should be completing an activity without fail or distractions. There are some thinks that the manager can do to increase concentration and memory level. SET UP A SCHEDULE. Allocate more time for the most difficult subjects. Make sure that you allot time for recreation and social activities START STUDYING FOR 10-15 MINUTES AT A TIME AND THEN BUILD UP TO LONGER PERIODS OF TIME. Work towards reading for longer periods of time. Just remember to be realistic. If you can no longer concentrate or remember what you have read , stop. There is no sense in wasting your valuable time. REWARD YOURSELF. Reward yourself for studying, learning a difficult concept, or completing a project. Do recreations you put off in order to study. This reinforces your behavior. You are more likely to study again and concentrate if you know there is a reward at the end of completing a task. FIND A GOOD LOCATION. Where you study can influence your concentration and your study habits as well. Make sure you are comfortable, but not too comfortable. Sitting at a desk is preferable to lying in bed. USE THE SAME PLACE FOR STUDYING. This will help you associate that particular location with studying and will facilitate concentration. MAKE SURE IT IS A QUIET PLACE. Seeking a quiet well – lit study area is equally important. A radio blaring in the background, a TV on next door, and the sounds of an interesting conversation are but a few of the factors that can disturb a study area. REMEMBER THAT MEMORY IS CONTEXT DEPENDENT. Studying I a physical situation similar to the one in which you apply your knowledge increases your chances of recalling information. MEMORY IS ALSO STATE DEPENDENT. Studying in an emotional mood similar to the one you experience during tests increases your chances to recall studied information. When studying, keep the same focus and enhanced attention you have in your work. Being too relaxed during your study time would not match the level of activation you reach during your work. You need to increase your concentration and activation levels while studying to increase your chances to recall the studied material when needed. |
| Last Updated on Friday, 20 May 2011 11:17 |